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Chicken Sausage & Cauliflower Rice Skillet Recipe

Chicken Sausage & Cauliflower Rice Skillet is a delicious 10 minute meal that is low carb and loaded with flavor.

Chicken Sausage and Cauliflower Rice Skillet

Sausage & Rice Ingredients

This recipe makes 1 serving and is cooked in an 8″ skillet.

  • Corn oil or vegetable oil
  • Cauliflower rice: precooked/prepackaged or read my post on how to make cauliflower rice)
  • Chicken sausage
  • Zucchini
  • Red bell pepper
  • Garlic powder
  • Salt & Pepper

Chicken Sausage and Cauliflower Rice Skillet

How to Make Sausage & Rice in a Skillet

  1. Slice the chicken sausage and cut up the vegetables.
  2. Place skillet on stove over medium heat. Add 1 tablespoon of Mazola Corn Oil to the skillet.
  3. Brown the sausage and vegetables in the oil.
  4. Add cauliflower rice and garlic powder. Add salt and pepper to taste. Stir to combine. The rice will soak up the rest of the cooking oil.
  5. Once rice is heated through, it is ready to serve.

Chicken Sausage and Cauliflower Rice Skillet

Sausage and Rice Tips

Careful! The skillet will be hot. Use a towel or oven mitt to hold the skillet handle.

Chicken Sausage & Cauliflower Rice Skillet

Chicken Sausage & Cauliflower Rice Skillet

Yield: 1 Serving
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

This Chicken Sausage & Cauliflower Rice Skillet recipe is convenient and healthy.

Ingredients

  • 1 T Mazola Corn Oil
  • 1 1/2 C Cauliflower rice
  • 1 chicken sausage
  • 1/2 C zucchini
  • 1/2 C red bell pepper
  • 1 tsp garlic powder
  • Salt & Pepper

Instructions

  1. Slice the chicken sausage and cut up the vegetables.
  2. Place skillet on stove over medium heat. Add 1 tablespoon of Mazola Corn Oil to the skillet.
  3. Brown the sausage and vegetables in the oil.
  4. Add cauliflower rice and garlic powder. Add salt and pepper to taste. Stir to combine. The rice will soak up the rest of the cooking oil.
  5. Once rice is heated through, it is ready to serve.
Nutrition Information:
Yield: 1 Serving Size: 1 skillet
Amount Per Serving: Calories: 355Total Fat: 22gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 69mgSodium: 846mgCarbohydrates: 18gFiber: 5gSugar: 8gProtein: 23g

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Note: This post was formerly a sponsored post containing this disclaimer: “This shop has been compensated by Collective Bias, Inc. and Mazola® Corn Oil. All opinions are mine alone. #MakeItMazola #simpleswap #CollectiveBias.” It has been modified to better serve my readers.
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