Chicken Sausage Skillet

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. View our Privacy Policy.

Chicken Sausage Skillet is a delicious 10 minute meal that is low carb and loaded with flavor. Chopped veggies are sautéed with chicken sausage and mixed with cauliflower rice.

This recipe makes one serving and is an easy weeknight dinner.

Chicken Sausage Skillet Ingredients

To make this skillet dinner recipe, you will need the following ingredients (go to the recipe below for exact quantities and instructions):

• Cooking Oil
• Cauliflower rice: precooked/prepackaged or read my post on how to make cauliflower rice). You can also substitute white or brown rice if you want more carbs.
• Chicken sausage
• Zucchini
• Red bell pepper
• Garlic powder
• Salt & Pepper

Special Tools Needed

8 Inch Cast Iron Skillet

SHOP NOW

How to Make Sausage & Rice in a Skillet

1. Slice the chicken sausage and cut up the vegetables.
2. Place skillet on stove over medium heat. Add 1 tablespoon of cooking oil to the skillet.
3. Brown the sausage and vegetables in the oil.
4. Add cauliflower rice and garlic powder. Add salt and pepper to taste. Stir to combine. The rice will soak up the rest of the cooking oil.
5. Once rice is heated through, it is ready to serve.

Recipe Tips

Careful! The skillet will be hot. Use a towel or oven mitt to hold the skillet handle.

More Delicious Skillet Recipes

• Keto Chicken Florentine
• Cowboy Breakfast Skillet
• Lemon Chicken Orzo

Chicken Sausage Skillet

Author: Emily Pecoraro

This Chicken Sausage & Cauliflower Rice Skillet recipe is convenient and healthy.

5 from 1 vote

Print Recipe Pin Recipe SaveSaved!

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Main Dish Recipes

Cuisine American

Servings 1

Calories 394 kcal

Ingredients

  

1x2x3x

• ▢ 1 tablespoon cooking oil
• ▢ 1 1/2 cups cauliflower rice
• ▢ 1 chicken sausage
• ▢ 1/2 cup zucchini
• ▢ 1/2 cup red bell pepper
• ▢ 1 teaspoon garlic powder
• ▢ salt & pepper to taste

Instructions

 

• Slice the chicken sausage and chop the vegetables.
• Place skillet on stove over medium heat. Add cooking oil to the skillet.
• Brown the sausage and vegetables in the oil.
• Add cooked cauliflower rice and garlic powder. Add salt and pepper to taste. Stir to combine.
• Once rice is heated through, it is ready to serve.

Nutrition

Serving: 1Calories: 394kcalCarbohydrates: 25gProtein: 20gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 60mgSodium: 951mgPotassium: 1072mgFiber: 7gSugar: 10gVitamin A: 2757IUVitamin C: 223mgCalcium: 70mgIron: 2mg

The nutrition information is calculated using online nutrition calculators and may not be accurate. It is provided as a general guide only.

Tried this recipe?Mention @emilyenchantedfood or tag #emilyenchanted!

The recipe and photos contained herein are the property of Emily Enchanted© and may not be copied.

Note: This post was formerly a sponsored post containing this disclaimer: “This shop has been compensated by Collective Bias, Inc. and Mazola® Corn Oil. All opinions are mine alone. #MakeItMazola #simpleswap #CollectiveBias.” It has been modified to better serve my readers.