No Bake Chocolate Peanut Butter Energy Balls Recipe

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Packed with oats, peanut butter, banana, and flax seeds, these hearty Chocolate Peanut Butter Energy Balls will keep you full and satisfied. Grab them on-the-go as a quick breakfast or snack! 

No-bake energy bites are great to make ahead for meal prep. If you love these energy bits, try my Keto Chocolate Truffles.

These all-around energy bites not only leave you feeling full, but they satisfy that sweet tooth craving as well. Chocolate and peanut butter is my favorite flavor combination, but add banana in there and these energy balls are a triple threat!

No Bake Chocolate Peanut Butter Energy Ball Ingredients

These energy snacks are full of ingredients that are good for you. To make this easy energy bites, you will need the following ingredients (go to the recipe below for exact quantities and instructions):

• creamy peanut butter
• banana
• old fashioned oats
• raisins
• ground flaxseed
• mini chocolate chips
• Stevia
• ground cinnamon

How to Make Peanut Butter Banana Energy Balls

No-bake energy balls are super easy to make! All you have to do is mix the ingredients, refrigerate, and form into balls.

1. In a large bowl, add in your peanut butter and banana. Crush the banana with a fork.
2. Add remaining ingredients and with a fork, mix it all together. Pack down the mixture with your hands and refrigerate for half an hour. (No baking!)
3. After half an hour, take out banana mixture and using a dry spoon and dry hands, spoon out a spoonful of mixture to gently form 1 inch balls.
4. Set balls into containers and refrigerate up to one week, or serve immediately.

Peanut Butter Energy Bites are Full of Nutrients

Here are just some of the benefits of the ingredients in these energy bites:

• Banana – Bananas are a great source of potassium, which enhanced the nervous system (your brain!).
• Peanut Butter – Peanut butter is packed with protein, low in carbs, and full of healthy fats.
• Oats – Whole grains are a good source of fiber and plant-based protein.
• Flaxseed – A good source of magnesium, potassium, and fiber, flaxseed is considered a superfood and has been known to lower cholesterol.

Peanut Butter Banana Energy Balls

Author: Emily Pecoraro

Peanut Butter Energy Balls are a convenient source of protein. Make ahead of time and grab and go!

4.67 from 3 votes

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Prep Time 30 minutes mins

Total Time 30 minutes mins

Course Breakfast

Cuisine American

Servings 30

Calories 74 kcal

Ingredients

  

1x2x3x

• ▢ ½ cup creamy peanut butter
• ▢ 1 ripe banana chopped
• ▢ 1 ½ cups old fashioned oats
• ▢ ½ cup raisins chopped
• ▢ ¼ cup ground flaxseed
• ▢ ½ cup mini chocolate chips
• ▢ 1 packet Stevia
• ▢ ½ teaspoon ground cinnamon

Instructions

 

• In a large bowl, add in your peanut butter and banana. Crush the banana with a fork.
• Add remaining ingredients and with a fork, mix it all together. Pack down the mixture with your hands and refrigerate for half an hour.
• After half an hour, take out banana mixture and using a dry spoon and dry hands, spoon out a spoonful of mixture to gently form 1 inch balls.
• Set balls into containers and refrigerate up to one week, or serve immediately.

Nutrition

Serving: 1Calories: 74kcalCarbohydrates: 9gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 0.5mgSodium: 22mgPotassium: 84mgFiber: 1gSugar: 3gVitamin A: 9IUVitamin C: 1mgCalcium: 12mgIron: 0.4mg

The nutrition information is calculated using online nutrition calculators and may not be accurate. It is provided as a general guide only.

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