Recipes/ Side Dishes/ Weight Watchers

Low Carb Cauliflower Potato Salad | 3 Points Weight Watchers Freestyle

Low Carb Cauliflower Potato Salad | 3 Points Weight Watchers Freestyle

Low Carb Cauliflower Potato Salad

My new favorite thing to do is to replace carbs with cauliflower. I can enjoy so many of my favorite foods without feeling guilty! This Cauliflower Potato Salad is the perfect example! It is sooo delicious and is low carb. It is also Weight Watchers friendly and is only 3 points per serving. Some WW potato salad recipes use potatos and replace the mayo with yogurt, but I love mayo so much that I prefer this version!

What You Need for Low Carb Cauliflower Potato Salad Recipe

1 head of cauliflower
1 C light mayonnaise
1 T mustard
1/4 C dill pickle, diced
1/2 medium onion, diced
2 stalks celery, diced
6 hard boiled eggs
2 T olive oil
2 tsp salt
1 1/2 tsp pepper
1 tsp garlic powder

Low Carb Cauliflower Potato Salad

How to Make Cauliflower Potato Salad

In order to make cauliflower potato salad, I recommend prepping all your items before you start cooking the cauliflower. I like to use little bowls for all the ingredients until I need them.

Preheat oven to 375.

Cut the cauliflower head into bite size pieces and add to a large mixing bowl.

Pour olive oil, 1 tsp of salt, pepper and garlic powder into the bowl. Mix until coated.

Spread cauliflower on a baking sheet and bake in oven for 30 minutes or until cauliflower is fork tender. Remove and let cool.

While cauliflower is baking, hard boil the eggs by placing eggs in a pot with water just covering the eggs. Bring to boil, turn off heat and let set for 10-12 minutes. Transfer to bowl of ice water to cool the eggs. [You can skip this step by purchasing pre-packaged hard boiled eggs.]

Low Carb Cauliflower Potato Salad

Place the diced onion, pickle and celery in a medium bowl. Add the cooled cauliflower.

Dice the hard boiled eggs and add to bowl.

Add remaining ingredients and mix till combined.

Refrigerate the cauliflower potato salad for at least one hour.

Low Carb Cauliflower Potato Salad

If you love this Weight Watchers Cauliflower Potato Salad, try these other recipes:

Weight Watchers Zucchini Boats

One Point Weight Watchers Blueberry Pancakes

Breakfast Veggie Rings with Fried Eggs

PRINT IT

Low Carb Cauliflower "Potato” Salad

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Servings: 8

Ingredients

  • 1 head of cauliflower
  • 1 C light mayonnaise
  • 1 T mustard
  • 1/4 C dill pickle diced
  • 1/2 medium onion diced
  • 2 stalks celery diced
  • 6 hard boiled eggs
  • 2 T olive oil
  • 2 tsp salt
  • 1 1/2 tsp pepper
  • 1 tsp garlic powder

Instructions

  • Preheat oven to 375.
  • Cut the cauliflower head into bite size pieces and add to a large mixing bowl.
  • Pour olive oil, 1 tsp of salt, pepper and garlic powder into the bowl. Mix until coated.
  • Spread cauliflower on a baking sheet and bake in oven for 30 minutes or until cauliflower is fork tender.
  • Remove and let cool.
  • While cauliflower is baking, hard boil the eggs by placing eggs in a pot with water just covering the eggs. Bring to boil, turn off heat and let set for 10-12 minutes. Transfer to bowl of ice water to cool the eggs. [You can skip this step by purchasing pre-packaged hard boiled eggs.]
  • Place the diced onion, pickle and celery in a medium bowl. Add the cooled cauliflower.
  • Dice the hard boiled eggs and add to bowl.
  • Add remaining ingredients and mix till combined.
  • Refrigerate for at least one hour.

PIN IT

Low Carb Cauliflower Potato Salad

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1 Comment

  • Reply
    Easy Bacon Broccoli Salad Recipe | Cold Side Dish
    August 21, 2018 at 9:49 pm

    […] Cauliflower Potato Salad […]

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