Weight Watchers

Breakfast Veggie Rings with Fried Eggs | Weight Watchers Freestyle 2 Points

Breakfast Veggie Rings with Fried Eggs | Weight Watchers Freestyle 2 Points

Breakfast Veggie Rings with Fried Eggs | Weight Watchers Freestyle 2 Points

They say breakfast is the most important meal of the day. As someone who used to skip breakfast, I agree! Now I cannot skip breakfast or my blood sugar drops. Ugh, getting older stinks. My favorite thing to eat for breakfast is eggs, mainly because they are zero points for the Weight Watchers Freestyle program. These veggie rings with fried eggs are only 2 points each! You can try cooking them with nonstick spray to make them zero points, but I’m not sure if the eggs will fry correctly. Let me know if you try it. If you love breakfast, check out these Weight Watchers Blueberry Pancakes too.

What You Need for Breakfast Veggie Rings with Fried Eggs

Makes 2 veggie rings (2 points each)

1 yellow bell pepper
2 eggs
Salt and pepper
Roma tomato, chopped
small purple onion, chopped
1 tsp coriander leaves, chopped
1 T olive oil
Optional: shredded cheese

Breakfast Veggie Rings with Fried Eggs | Weight Watchers Freestyle 2 Points

How to Make Breakfast Veggie Rings with Fried Eggs

Cut the peppers into 1/2 inch thick rings. Remove the seeds and center of the pepper.

Breakfast Veggie Rings with Fried Eggs | Weight Watchers Freestyle 2 Points

Chop the tomato, purple onions, and coriander leaves into small pieces.

Heat the olive oil in a non-sticky frying pan over medium heat. Place the pepper rings into the pan and cook for 2 minutes.

Crack the eggs directly into the pepper rings. [Tip: First pour a small amount of egg white into the ring to check if it leaks. Remove leaked egg whites from sides in case it leaks.]

Breakfast Veggie Rings with Fried Eggs | Weight Watchers Freestyle 2 Points

Quickly add the desired amount of tomato and onion by sprinkling them over the egg.

Sprinkle a pinch of salt and black pepper powder over the egg ring.

Breakfast Veggie Rings with Fried Eggs | Weight Watchers Freestyle 2 Points

Cover the pan and let the yolk cook for about 2 minutes. Uncover the pan once you’re satisfied with the yolk.

Optional: Sprinkle some shredded cheese over the egg ring and sauté for another minute. I use a low fat shredded cheese for less points.

Breakfast Veggie Rings with Fried Eggs | Weight Watchers Freestyle 2 Points

Love this recipe? Try it with red and green bell pepper for an even more colorful breakfast!

Breakfast Veggie Rings with Fried Eggs | Weight Watchers Freestyle 2 Points

If you are on Weight Watchers, you need this Weight Watchers Freestyle Zero Points Food List Free Printable.

PRINT IT

Breakfast Veggie Rings with Fried Eggs

Servings: 2

Ingredients

  • 1 yellow bell pepper
  • 2 eggs
  • Salt and pepper
  • Roma tomato chopped
  • small purple onion chopped
  • 1 tsp coriander leaves chopped
  • 1 T olive oil
  • Optional: shredded cheese

Instructions

  • Cut the peppers into 1/2 inch thick rings. Remove the seeds and center of the pepper.
  • Chop the tomato, purple onions, and coriander leaves into small pieces. 
  • Heat the olive oil in a non-sticky frying pan over medium heat. Place the pepper rings into the pan and cook for 2 minutes.
  • Crack the eggs directly into the pepper rings. [Tip: First pour a small amount of egg white into the ring to check if it leaks. Remove leaked egg whites from sides in case it leaks.]
  • Quickly add the desired amount of tomato and onion by sprinkling them over the egg.
  • Sprinkle a pinch of salt and black pepper powder over the egg ring.
  • Cover the pan and let the yolk cook for about 2 minutes. Uncover the pan once you’re satisfied with the yolk.
  • Optional: Sprinkle some shredded cheese over the egg ring and sauté for another minute.

PIN IT

Breakfast Veggie Rings with Fried Eggs | Weight Watchers Freestyle 2 Points

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8 Comments

  • Reply
    Holly Thomas
    March 30, 2018 at 2:55 pm

    I love this! they are so easy and pretty.

  • Reply
    Ginny A. Fries
    April 6, 2018 at 5:52 pm

    The pepper egg recipe looks fabulous. I can’t wait to try it. Just rejoined WW yesterday after 2 years. Would really like to make longer than losing 20 lbs.
    I think by talking with other members and utilizing your websight I will have the support I need.

  • Reply
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    Jean
    May 30, 2018 at 7:05 am

    This looks fabulous! I’m a big breakfast fan too.

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