Triple Coconut Fat Bombs Recipe

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Triple Coconut Fat Bombs are a delicious sweet treat for all the coconut lovers out there. This recipe uses healthy sugar substitutes to fit your diet.

This fat bomb recipe is simple to make and all you need is a little patience while waiting for them to harden in the freezer. If coconut isn’t your jam, try this Strawberry Fat Bombs recipe.

Fat Bombs Ingredients

For this coconut fat bombs recipe, you only need 4 ingredients:

• coconut cream
• Swerve sweetener
• unsweetened coconut
• Toasted coconut as garnish

How to Make Fat Bombs

Making fat bombs is so easy and only takes a few steps.

1. Place all ingredients except garnish into large mixing bowl.
2. Using an electric hand mixer, mix till soft peaks form. This means when you turn the whisk upside down, peaks are starting to form and stick straight up.
3. Line a muffin tin with 12 cupcake liners. Place mixture into an icing bag (or into a baggie and cut a corner off) and pipe into the cupcake liners. Add topping if you want now.
4. Place in the freezer. Freeze the fat bombs until they are firm, at least 1-2 hours.
5. Once frozen, remove from cupcake liners and place into a sealed container and store in freezer. Take one out when you are ready to eat. Enjoy!

What Are Fat Bombs?

Fat bombs are a popular keto snack that focus on fat instead of protein, like in an energy ball. Fat bombs are also known as fat fudge and keto bombs. People on a ketogenic diet loves these keto-friendly treats.

These pop-in-your-mouth snacks are full of healthy fats and keep you satisfied longer. They are usually made with high-fat, low-carb ingredients like coconut, unsweetened chocolate, nuts and nut butters, and avocado.

You can mix a lot of different ingredients together, but today we are only using coconut products to make Triple Coconut Fat Bombs.

Triple Coconut Fat Bombs

Author: Emily Pecoraro

Triple Coconut Fat Bombs are a delicious sweet treat for all the coconut lovers out there. This recipe uses healthy sugar substitutes to fit your diet.

4.60 from 20 votes

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Prep Time 10 minutes mins

Additional Time 2 hours hrs

Total Time 2 hours hrs 10 minutes mins

Course Desserts

Cuisine American

Servings 12

Calories 158 kcal

Ingredients

  

1x2x3x

• ▢ 2 cups coconut cream
• ▢ 3 tablespoons Swerve sweetener
• ▢ 1/2 cups shredded unsweetened coconut
• ▢ Toasted coconut optional garnish

Instructions

 

• Place all ingredients except garnish into large mixing bowl.
• Using an electric mixer, mix till soft peaks form. This means when you turn the whisk upside down, peaks are starting to form.
• Line a muffin tin with cupcake liners. Place mixture into a baggie or icing bag and pipe into cupcake liners. If you want toasted coconut on top, sprinkle on top at this point.
• Put into freezer. Freeze until firm, at least 1-2 hours.
• Once frozen, remove from cupcake liners and place into a sealed container and store in freezer.

Nutrition

Serving: 1Calories: 158kcalCarbohydrates: 7gProtein: 2gFat: 16gSaturated Fat: 15gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 3mgPotassium: 151mgFiber: 2gSugar: 0.3gVitamin C: 1mgCalcium: 5mgIron: 1mg

The nutrition information is calculated using online nutrition calculators and may not be accurate. It is provided as a general guide only.

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