Weight Watchers is the #1 weight loss program in the country and many people have been successful on the Weight Watchers Freestyle program. I am offering this Weight Watchers Freestyle Zero Points Food List plus Free Printable to make your weight loss journey easier!
*Please note that this list is for the old Smart Points system. It has not been adjusted for the new WW color system.
What is Weight Watchers Freestyle?
Weight Watchers Freestyle is the improved version of Weight Watchers SmartPoints. You still use the point system, but they now include over 200 zero point food items! Can you believe chicken and eggs are now zero points?! But you are probably wondering how they can be zero point foods.
The idea is that these are healthy foods that you won’t overeat. Weight Watchers zero points foods have given me so much more freedom! I eat amazing foods and feel great.
How to Join Weight Watchers
I just joined Weight Watchers (again) and lost 10 pounds in one month. I’m sure if I didn’t start in the middle of the holiday season, I would have lost more!
There are two options: meetings and online. I love the meetings because they are extra motivation. Weight Watchers with meetings costs around $6 per week. Weight Watchers online costs about $3.30 per week. Get more information or sign up here.
Weight Watchers Resources
Weight Watchers also has delicious pre-packaged snacks and cookbooks available HERE. There are tons of zero point foods to help you lose weight. Keep reading to get your FREE printable list! I keep mine on my fridge.
Weight Watchers Recipes
Here is a list of delicious Weight Watchers recipes I have on my site:
Weight Watchers Recipes on Emily Enchanted
The Best Spicy Chili Recipe
If you use ground turkey, these chili is only 2 points per serving and you get to enjoy it with cheese!
Low Carb Cauliflower Potato Salad | 3 Points Weight Watchers Freestyle
This Cauliflower Potato Salad is the perfect example! It is sooo delicious and is low carb. 3 points per serving.
Easy Bacon Broccoli Salad Recipe | Cold Side Dish
This is a great Weight Watchers side dish if you are on the Weight Watchers Freestyle program. It is 4 points per serving. You can lower the point value by using less mayonnaise and omitting the sunflower seeds.
Weight Watchers Chocolate Pudding with Banana
Weight Watchers Chocolate Pudding is a delicious indulgent snack made with cocoa powder and banana. This pudding recipe is a great Weight Watchers dessert or snack. 1 point per serving.
Weight Watchers Zucchini Boats Recipe
These Weight Watchers Zucchini Boats are low points and are so filling! 2 points each.
One Point Weight Watchers Blueberry Pancakes
Can you believe that blueberry pancakes can be only 1 point each?! Well, it is possible! These One Point Weight Watchers Blueberry Pancakes are proof that you can still eat delicious food.
Cheesy English Muffin Pizzas with Chicken
You can skip the tomato sauce for these Cheesy English Muffin Pizzas with Chicken. These delicious personal pizzas are so creamy with melted mozzarella cheese and ricotta. 4 points each.
Crock Pot Chicken Taco Soup | Easy Slow Cooker Soup
Crock Pot Chicken Taco Soup is the perfect way to warm up on a cold day. This hearty soup is full of chicken, beans and corn. 0 points without cheese!
Fried Green Tomato Salad with Bacon
This Fried Green Tomato Salad with Bacon is proof that salads do not have to be boring! It also fits into your keto diet or Weight Watchers program. 4 points per salad.
Zero Points Food List Free Printable
Get the total Weight Watchers Freestyle Zero Points Food List! This Weight Watchers guide will help you find all the zero point foods that can eat on the Freestyle program!
Download and print the list here. You will need Adobe to view the PDF.
Sue Whitten
Tuesday 9th of February 2021
Awesome recipe’s I’m just starting this is my 2 Nd day. I will definitely try some of these . Thank you for sharing ?
One Point Weight Watchers Blueberry Pancakes | Healthy Pancakes
Saturday 28th of July 2018
[…] you want to know all the delicious foods you can eat that are low points, print this Weight Watchers Freestyle Zero Points Food List. There are over 200 foods that are zero points! This list is pretty comprehensive and it is […]
Weight Watchers Zucchini Boats Recipe | 2 WW Freestyle Points
Saturday 9th of June 2018
[…] These Weight Watchers Zucchini Boats are low points and are so filing! Do you ever have one of those days where you run out of points by dinner time? This is the perfect Weight Watchers recipe for those days. These zucchini boats are only 2 points each! It almost seems impossible, but this Weight Watchers Freestyle recipe is loaded with zero point foods. […]
Jean
Wednesday 30th of May 2018
Thanks for this! I know so many people who have done really well on Weight Watchers. How have you found it? I'm thinking of giving Freestyle a try this summer!
Veggie Rings with Fried Eggs | Weight Watchers Freestyle 2 Points
Wednesday 28th of March 2018
[…] If you are on Weight Watchers, you need this Weight Watchers Freestyle Zero Points Food List Free Printable. […]