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Weight Watchers Freestyle Zero Points Food List + Free Printable

Weight Watchers is the #1 weight loss program in the country and many people have been successful on the Weight Watchers Freestyle program. I am offering this Weight Watchers Freestyle Zero Points Food List plus Free Printable to make your weight loss journey easier!

*Please note that this list is for the old Smart Points system. It has not been adjusted for the new WW color system.

What is Weight Watchers Freestyle?

Weight Watchers Freestyle is the improved version of Weight Watchers SmartPoints. You still use the point system, but they now include over 200 zero point food items! Can you believe chicken and eggs are now zero points?! But you are probably wondering how they can be zero point foods.

The idea is that these are healthy foods that you won’t overeat. Weight Watchers zero points foods have given me so much more freedom! I eat amazing foods and feel great.

How to Join Weight Watchers

I just joined Weight Watchers (again) and lost 10 pounds in one month. I’m sure if I didn’t start in the middle of the holiday season, I would have lost more!

There are two options: meetings and online. I love the meetings because they are extra motivation. Weight Watchers with meetings costs around $6 per week. Weight Watchers online costs about $3.30 per week. Get more information or sign up here.

Weight Watchers Resources

Weight Watchers also has delicious pre-packaged snacks and cookbooks available HERE. There are tons of zero point foods to help you lose weight. Keep reading to get your FREE printable list! I keep mine on my fridge.

Zero Points Food List Free Printable

Get the total Weight Watchers Freestyle Zero Points Food List! This Weight Watchers guide will help you find all the zero point foods that can eat on the Freestyle program!

Download and print the list here. You will need Adobe to view the PDF.

Weight Watchers Freestyle Zero Points Food List

Sue Whitten

Tuesday 9th of February 2021

Awesome recipe’s I’m just starting this is my 2 Nd day. I will definitely try some of these . Thank you for sharing ?

One Point Weight Watchers Blueberry Pancakes | Healthy Pancakes

Saturday 28th of July 2018

[…] you want to know all the delicious foods you can eat that are low points, print this Weight Watchers Freestyle Zero Points Food List. There are over 200 foods that are zero points! This list is pretty comprehensive and it is […]

Weight Watchers Zucchini Boats Recipe | 2 WW Freestyle Points

Saturday 9th of June 2018

[…] These Weight Watchers Zucchini Boats are low points and are so filing! Do you ever have one of those days where you run out of points by dinner time? This is the perfect Weight Watchers recipe for those days. These zucchini boats are only 2 points each! It almost seems impossible, but this Weight Watchers Freestyle recipe is loaded with zero point foods. […]


Wednesday 30th of May 2018

Thanks for this! I know so many people who have done really well on Weight Watchers. How have you found it? I'm thinking of giving Freestyle a try this summer!

Veggie Rings with Fried Eggs | Weight Watchers Freestyle 2 Points

Wednesday 28th of March 2018

[…] If you are on Weight Watchers, you need this Weight Watchers Freestyle Zero Points Food List Free Printable. […]