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Homemade Hummus Recipe
This is a simple recipe for homemade hummus that tastes even better than a store-bought version. It uses canned chickpeas so there’s no soaking or cooking involved.
Servings
8
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Ingredients
1x
2x
3x
▢
2
cups
chickpeas
drained and rinsed
▢
¼
cup
tahini
▢
⅛
cup
lemon juice
▢
2
cloves
garlic
▢
½
teaspoon
cumin
▢
½
teaspoon
salt
▢
Olive oil
optional
Instructions
Add all ingredients to a food processor or blender. Pulse several times and then blend until smooth.
If needed, add additional water (one tablespoon at a time) until your hummus reaches the desired consistency.
Drizzle with olive oil and serve with chips, veggies or fruit for dipping.
Nutrition
Serving:
1
Calories:
114
kcal
Carbohydrates:
13
g
Protein:
5
g
Fat:
5
g
Saturated Fat:
1
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
2
g
Sodium:
151
mg
Potassium:
163
mg
Fiber:
4
g
Sugar:
2
g
Vitamin A:
18
IU
Vitamin C:
3
mg
Calcium:
34
mg
Iron:
2
mg
Tried this recipe?
Mention
@emilyenchantedfood
or tag
#emilyenchanted
!