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Air Fryer Bone In Chicken Thighs
Air Fryer Bone In Chicken Thighs are perfectly cooked every time and have a delicious garlic lemon pepper flavor. Just season and air fry!
Servings
5
Prep Time
5
minutes
mins
Cook Time
12
minutes
mins
Total Time
17
minutes
mins
Ingredients
1x
2x
3x
▢
5
chicken thighs
▢
2
Tablespoons
lemon juice
▢
½
cup
olive oil
▢
1
teaspoon
black pepper
▢
1
teaspoon
garlic powder
▢
½
teaspoon
salt
Instructions
Preheat air fryer to 390 degrees.
Add chicken thighs, olive oil, and seasonings to a large ziplock bag. Squish and move until the chicken thighs are covered evenly.
Add a liner to the basket and place the chicken thighs in a single layer.
Cook for 12 minutes, flipping after 6 minutes. Remove once the thighs have reached 160 degrees Fahrenheit in the thickest portion for the meat.
Nutrition
Serving:
1
Calories:
443
kcal
Carbohydrates:
1
g
Protein:
19
g
Fat:
40
g
Saturated Fat:
8
g
Polyunsaturated Fat:
6
g
Monounsaturated Fat:
24
g
Trans Fat:
0.1
g
Cholesterol:
111
mg
Sodium:
320
mg
Potassium:
251
mg
Fiber:
0.2
g
Sugar:
0.2
g
Vitamin A:
91
IU
Vitamin C:
2
mg
Calcium:
12
mg
Iron:
1
mg
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@emilyenchantedfood
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#emilyenchanted
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