Hawaiian Coffee BBQ Flank Steak is an easy and delicious meat dish that you can eat on its own or use in Steak Tacos. Flank steak is pan seared and then oven finished.
Cut the flank steak into 4 sections with a sharp knife, pat dry and rub the Kona Coffee BBQ Rub all over both sides of the steak.
In a large cast iron pan, heat oil over medium high heat until pan is very hot. Add 1 tablespoon of butter to pan and let melt. Sear steaks on both sides, about 3 minutes per side.
Place cast iron skillet into oven and cook for 3 minutes, or until the insides of the steaks reach 125 degrees.
Remove skillet from oven and return to stove top. Remove steaks from pan and set aside to rest for 5 minutes.