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Chicken Sausage Skillet
This Chicken Sausage & Cauliflower Rice Skillet recipe is convenient and healthy.
Servings
1
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Ingredients
1x
2x
3x
▢
1
tablespoon
cooking oil
▢
1 1/2
cups
cauliflower rice
▢
1
chicken sausage
▢
1/2
cup
zucchini
▢
1/2
cup
red bell pepper
▢
1
teaspoon
garlic powder
▢
salt & pepper
to taste
Instructions
Slice the chicken sausage and chop the vegetables.
Place skillet on stove over medium heat. Add cooking oil to the skillet.
Brown the sausage and vegetables in the oil.
Add cooked cauliflower rice and garlic powder. Add salt and pepper to taste. Stir to combine.
Once rice is heated through, it is ready to serve.
Nutrition
Serving:
1
Calories:
394
kcal
Carbohydrates:
25
g
Protein:
20
g
Fat:
27
g
Saturated Fat:
4
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
9
g
Trans Fat:
0.1
g
Cholesterol:
60
mg
Sodium:
951
mg
Potassium:
1072
mg
Fiber:
7
g
Sugar:
10
g
Vitamin A:
2757
IU
Vitamin C:
223
mg
Calcium:
70
mg
Iron:
2
mg
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