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Cream of Pumpkin Soup
This cream of pumpkin soup will satisfy your pumpkin needs and warm your body. You can even eat it cold if you like.
Servings
4
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Ingredients
1x
2x
3x
▢
1
cup
pumpkin purée
▢
2
cups
chicken broth
divided
▢
1
Tablespoon
salted butter
▢
1/2
teaspoon
pumpkin pie spice
▢
1/2
teaspoon
ground sage
▢
1/4
teaspoon
garlic salt
▢
1/2
teaspoon
parsley flakes
▢
1
cup
half and half
Instructions
Place 1 cup chicken broth and pumpkin purée into a blender or food processor. Blend until smooth. Set aside.
In a large pan or Dutch oven, add the remaining chicken broth, butter, spices and cream. Stir to mix well.
Heat over medium low heat, stirring occasionally until a low simmer.
Stir in the pumpkin mixture and continue to heat on medium low until a low simmer is reached again.
Garnish with a parsley sprig, pumpkin seeds, cinnamon or cream.
Nutrition
Serving:
1
Calories:
133
kcal
Carbohydrates:
8
g
Protein:
3
g
Fat:
10
g
Saturated Fat:
6
g
Polyunsaturated Fat:
0.5
g
Monounsaturated Fat:
3
g
Trans Fat:
0.1
g
Cholesterol:
31
mg
Sodium:
644
mg
Potassium:
230
mg
Fiber:
2
g
Sugar:
5
g
Vitamin A:
9838
IU
Vitamin C:
3
mg
Calcium:
88
mg
Iron:
1
mg
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