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Chunky Guacamole with Tomatoes
Chunky Guacamole with Tomatoes is delicious. Mashed avocado is mixed with chopped onions, tomatoes, lime juice and cilantro.
Servings
4
Cook Time
10
minutes
mins
Total Time
10
minutes
mins
Ingredients
1x
2x
3x
▢
1
tomato
seeded and chopped
▢
1/2
cup
sweet onion
chopped
▢
1/4
cup
cilantro
finely chopped
▢
2
garlic cloves
minced
▢
2
limes
▢
1
Tablespoon
avocado oil
or extra virgin olive oil
▢
1/4
teaspoon
salt
▢
1/8
teaspoon
cayenne pepper
▢
1/8
teaspoon
pepper
▢
2
avocados
Instructions
Chop the tomato and onion into large pieces.
Finely chop the cilantro and mince the garlic.
Juice the limes.
Add all ingredients (except avocado) to large mixing bowl.
Seed and mash the avocado to your liking and add to mixing bowl.
Mix gently and serve immediately.
Nutrition
Serving:
1
Calories:
217
kcal
Carbohydrates:
15
g
Protein:
3
g
Fat:
18
g
Saturated Fat:
3
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
12
g
Sodium:
157
mg
Potassium:
632
mg
Fiber:
8
g
Sugar:
3
g
Vitamin A:
514
IU
Vitamin C:
26
mg
Calcium:
34
mg
Iron:
1
mg
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