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This Very Berry Protein Smoothie is packed with your favorite fruits, like strawberries and blueberries. It is a delicious way to start your morning. Smoothies are so refreshing, especially during warmer weather. They are packed with nutrients and make a great breakfast or other meal replacement. If you are always on the go like me, …

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Do you love a delicious smoothie? I’ve made a list of 15 Delicious Summer Smoothie Recipes that will rock your world and your summer.  “Don’t drink your calories!” – every weight loss program ever. Well, it’s summer and I’m hot and I’ll drink all my calories cold on ice, thank you very much! It’s true …

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This Sugar Free Cranberry Sauce Recipe only has 3 ingredients! This cranberry sauce is guilt free as it is low carb, sugar free, and keto. Cranberry sauce is a required condiment for Thanksgiving and Christmas. This delicious sauce goes perfect with turkey. You can even use the leftovers in a berry smoothie, yogurt bowl, on …

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Tis the season for cranberry everything! It’s funny how some foods get associated with a holiday and I neglect them until it’s their time to shine. I’m already drooling over these cranberry desserts, I just need a drink to go with them. I know that not everyone prefers beverages of the alcoholic nature, and that …

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